Sleep For Your Brain

Sleeping!

Ah a good night's sleep, there is nothing better.

Lack of quality sleep plays a large part in memory loss and poor brain function.

If you get a bad night’s sleep you may feel foggy in the brain the next day. A bit sluggish and slow.

One bad night’s sleep is not what we are talking about.

If you do not get good sleep every night, it can build up and there is evidence that you cannot catch it back up.

Sleep deprivation is a form of torture!

Factors that can affect sleep include:

• lack of fresh air
• too much bedding making you overheat
• caffeine drinks too late at night
• alcohol
• snoring (you or a partner)
• an uncomfortable bed
• stress
• lack of routine

What are you doing to make sure you get good sleep every night?

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